#178 Understanding Spiraling Thoughts

#178 Understanding Spiraling Thoughts

0 0 8 mesi fa
Welcome to Live with Purpose Podcast. I am Nora Ayala Delgado and this is episode #178.
Are you dealing with spiraling thoughts? You know, the kind that keeps looping in your mind no matter how much you try to avoid, distract yourself from, resist, or even, ignore. No matter what, these thoughts seem to take over your mind, and the more you think about them, the stronger they seem to get, overwhelming you and making you feel as if your brain has taken over you. I know this sounds quite ... Maggiori informazioni

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